Braised Beef Chuck Short Ribs (Select)
beef SR Legacy · per 100g
Braised Beef Chuck Short Ribs (Select) provides 287 kcal per 100g, with 25.8 g protein, 20.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 137% RDA), Zinc (10 mg, 93% RDA), Selenium (32 mcg, 58% RDA), Iron (2.8 mg, 35% RDA), Phosphorus (180 mg, 26% RDA), Vitamin B6 (0.308 mg, 24% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
287kcal
Calories
25.8g
Protein
20.4g
Total Fat
0.0g
Carbs
Protein 36.0%
Fat 64.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.245 | mg | 19% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.786 | mg | 16% |
| Vitamin B6 | 0.308 | mg | 24% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 137% |
| Choline | 93.0 | mg | 17% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |