Raw Beef Tip Round Roast
beef SR Legacy · per 100g
Raw Beef Tip Round Roast provides 126 kcal per 100g, with 21.1 g protein, 4.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 61% RDA), Selenium (26 mcg, 47% RDA), Vitamin B6 (0.612 mg, 47% RDA), Niacin (B3) (6.2 mg, 39% RDA), Zinc (3.9 mg, 35% RDA), Phosphorus (198 mg, 28% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
126kcal
Calories
21.1g
Protein
4.0g
Total Fat
0.0g
Carbs
Protein 70.1%
Fat 29.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.084 | mg | 7% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.623 | mg | 12% |
| Vitamin B6 | 0.612 | mg | 47% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 1.5 | mcg | 61% |
| Choline | 88.0 | mg | 16% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |