Grilled Choice Beef Porterhouse Steak
beef SR Legacy · per 100g
Grilled Choice Beef Porterhouse Steak provides 284 kcal per 100g, with 24.9 g protein, 19.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 84% RDA), Vitamin B6 (0.657 mg, 51% RDA), Selenium (26 mcg, 47% RDA), Zinc (4.1 mg, 37% RDA), Iron (3.0 mg, 37% RDA), Niacin (B3) (5.7 mg, 35% RDA), and Phosphorus (207 mg, 30% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
284kcal
Calories
24.9g
Protein
19.8g
Total Fat
0.0g
Carbs
Protein 35.9%
Fat 64.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 5.7 | mg | 35% |
| Vitamin B6 | 0.657 | mg | 51% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 84% |
| Choline | 60.2 | mg | 11% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.9 | mcg | 2% |