Raw Beef Rib Eye Steak
beef SR Legacy · per 100g
Raw Beef Rib Eye Steak provides 154 kcal per 100g, with 21.9 g protein, 7.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 78% RDA), Zinc (5.7 mg, 52% RDA), Selenium (27 mcg, 50% RDA), Vitamin B6 (0.467 mg, 36% RDA), Niacin (B3) (5.6 mg, 35% RDA), Iron (1.9 mg, 24% RDA), and Phosphorus (156 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
154kcal
Calories
21.9g
Protein
7.4g
Total Fat
0.0g
Carbs
Protein 56.8%
Fat 43.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.115 | mg | 10% |
| Riboflavin (B2) | 0.271 | mg | 21% |
| Niacin (B3) | 5.6 | mg | 35% |
| Pantothenic Acid (B5) | 0.530 | mg | 11% |
| Vitamin B6 | 0.467 | mg | 36% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.9 | mcg | 78% |
| Choline | 48.7 | mg | 9% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |