Broiled Select Beef Rib, Small End (Ribs 10-12)
beef SR Legacy · per 100g
Broiled Select Beef Rib, Small End (Ribs 10-12) provides 278 kcal per 100g, with 27.2 g protein, 18.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 59% RDA), Selenium (30 mcg, 54% RDA), Vitamin B6 (0.595 mg, 46% RDA), Zinc (5.0 mg, 45% RDA), Niacin (B3) (7.1 mg, 44% RDA), Phosphorus (219 mg, 31% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
278kcal
Calories
27.2g
Protein
18.0g
Total Fat
0.0g
Carbs
Protein 40.2%
Fat 59.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 7.1 | mg | 44% |
| Pantothenic Acid (B5) | 0.536 | mg | 11% |
| Vitamin B6 | 0.595 | mg | 46% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |