Roasted Tri-Tip Roast
beef SR Legacy · per 100g
Roasted Tri-Tip Roast provides 211 kcal per 100g, with 26.1 g protein, 11.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 64% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (6.9 mg, 43% RDA), Zinc (4.7 mg, 42% RDA), Vitamin B6 (0.545 mg, 42% RDA), Phosphorus (201 mg, 29% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
211kcal
Calories
26.1g
Protein
11.1g
Total Fat
0.0g
Carbs
Protein 51.1%
Fat 48.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.126 | mg | 10% |
| Niacin (B3) | 6.9 | mg | 43% |
| Pantothenic Acid (B5) | 0.514 | mg | 10% |
| Vitamin B6 | 0.545 | mg | 42% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 99.2 | mg | 18% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |