Braised Beef Chuck Blade Roast (Lean)
beef SR Legacy · per 100g
Braised Beef Chuck Blade Roast (Lean) provides 253 kcal per 100g, with 31.1 g protein, 13.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Zinc (10 mg, 93% RDA), Selenium (27 mcg, 49% RDA), Iron (3.7 mg, 46% RDA), Phosphorus (235 mg, 34% RDA), Vitamin B6 (0.290 mg, 22% RDA), and Riboflavin (B2) (0.280 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
31.1g
Protein
13.3g
Total Fat
0.0g
Carbs
Protein 51.0%
Fat 49.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.280 | mg | 22% |
| Niacin (B3) | 2.7 | mg | 17% |
| Pantothenic Acid (B5) | 0.350 | mg | 7% |
| Vitamin B6 | 0.290 | mg | 22% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 118.3 | mg | 22% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |