Broiled Lean Top Loin Steak
beef SR Legacy · per 100g
Broiled Lean Top Loin Steak provides 189 kcal per 100g, with 29.3 g protein, 7.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Selenium (34 mcg, 62% RDA), Niacin (B3) (8.4 mg, 52% RDA), Zinc (5.4 mg, 49% RDA), Vitamin B6 (0.629 mg, 48% RDA), Phosphorus (231 mg, 33% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
29.3g
Protein
7.1g
Total Fat
0.0g
Carbs
Protein 64.7%
Fat 35.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 8.4 | mg | 52% |
| Pantothenic Acid (B5) | 0.576 | mg | 12% |
| Vitamin B6 | 0.629 | mg | 48% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 111.6 | mg | 20% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.4 | mcg | 1% |