Braised Lean Chuck Arm Pot Roast
beef SR Legacy · per 100g
Braised Lean Chuck Arm Pot Roast provides 224 kcal per 100g, with 34.7 g protein, 8.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 112% RDA), Zinc (8.2 mg, 75% RDA), Selenium (35 mcg, 63% RDA), Iron (3.0 mg, 38% RDA), Niacin (B3) (5.2 mg, 33% RDA), Phosphorus (213 mg, 30% RDA), and Vitamin B6 (0.344 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
224kcal
Calories
34.7g
Protein
8.4g
Total Fat
0.0g
Carbs
Protein 64.7%
Fat 35.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.231 | mg | 18% |
| Niacin (B3) | 5.2 | mg | 33% |
| Pantothenic Acid (B5) | 0.682 | mg | 14% |
| Vitamin B6 | 0.344 | mg | 26% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 2.7 | mcg | 112% |
| Choline | 132.2 | mg | 24% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |