Roasted Choice Beef Rib, Small End (Ribs 10-12)
beef SR Legacy · per 100g
Roasted Choice Beef Rib, Small End (Ribs 10-12) provides 359 kcal per 100g, with 22.3 g protein, 29.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 119% RDA), Zinc (4.9 mg, 44% RDA), Selenium (22 mcg, 40% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (181 mg, 26% RDA), Niacin (B3) (3.1 mg, 20% RDA), and Vitamin B6 (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
359kcal
Calories
22.3g
Protein
29.2g
Total Fat
0.0g
Carbs
Protein 25.3%
Fat 74.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 3.1 | mg | 20% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 119% |