Raw Beef Top Loin Petite Roast
beef SR Legacy · per 100g
Raw Beef Top Loin Petite Roast provides 143 kcal per 100g, with 22.6 g protein, 5.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 120% RDA), Zinc (5.8 mg, 52% RDA), Selenium (26 mcg, 46% RDA), Vitamin B6 (0.574 mg, 44% RDA), Phosphorus (239 mg, 34% RDA), Niacin (B3) (5.3 mg, 33% RDA), and Iron (2.2 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
143kcal
Calories
22.6g
Protein
5.8g
Total Fat
0.0g
Carbs
Protein 63.4%
Fat 36.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.192 | mg | 15% |
| Niacin (B3) | 5.3 | mg | 33% |
| Vitamin B6 | 0.574 | mg | 44% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 120% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |