Grilled Inside Skirt Steak (Lean Trim)
beef SR Legacy · per 100g
Grilled Inside Skirt Steak (Lean Trim) provides 245 kcal per 100g, with 29.4 g protein, 14.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (8.1 mg, 73% RDA), Selenium (33 mcg, 61% RDA), Niacin (B3) (6.3 mg, 40% RDA), Vitamin B6 (0.483 mg, 37% RDA), Iron (2.4 mg, 31% RDA), and Riboflavin (B2) (0.348 mg, 27% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
245kcal
Calories
29.4g
Protein
14.2g
Total Fat
0.0g
Carbs
Protein 47.9%
Fat 52.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.083 | mg | 7% |
| Riboflavin (B2) | 0.348 | mg | 27% |
| Niacin (B3) | 6.3 | mg | 40% |
| Pantothenic Acid (B5) | 0.683 | mg | 14% |
| Vitamin B6 | 0.483 | mg | 37% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 60.3 | mg | 11% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |