Broiled 95/5 Ground Beef Patty
beef SR Legacy · per 100g
Broiled 95/5 Ground Beef Patty provides 174 kcal per 100g, with 26.3 g protein, 6.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.5 mcg, 103% RDA), Zinc (6.4 mg, 58% RDA), Selenium (22 mcg, 39% RDA), Niacin (B3) (5.9 mg, 37% RDA), Iron (2.8 mg, 35% RDA), Vitamin B6 (0.412 mg, 32% RDA), and Phosphorus (206 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
174kcal
Calories
26.3g
Protein
6.8g
Total Fat
0.0g
Carbs
Protein 63.2%
Fat 36.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.176 | mg | 14% |
| Niacin (B3) | 5.9 | mg | 37% |
| Pantothenic Acid (B5) | 0.658 | mg | 13% |
| Vitamin B6 | 0.412 | mg | 32% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.5 | mcg | 103% |
| Choline | 85.4 | mg | 16% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 1.3 | mcg | 1% |