Braised Beef Chuck Under Blade Pot Roast
beef SR Legacy · per 100g
Braised Beef Chuck Under Blade Pot Roast provides 216 kcal per 100g, with 30.5 g protein, 10.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 141% RDA), Zinc (11 mg, 103% RDA), Selenium (36 mcg, 65% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (206 mg, 29% RDA), Vitamin B6 (0.318 mg, 24% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
216kcal
Calories
30.5g
Protein
10.5g
Total Fat
0.0g
Carbs
Protein 56.4%
Fat 43.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.247 | mg | 19% |
| Niacin (B3) | 3.9 | mg | 24% |
| Pantothenic Acid (B5) | 0.760 | mg | 15% |
| Vitamin B6 | 0.318 | mg | 24% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 141% |
| Choline | 97.0 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |