Broiled Beef Rib Eye Small End Lean (Choice)
beef SR Legacy · per 100g
Broiled Beef Rib Eye Small End Lean (Choice) provides 205 kcal per 100g, with 28.9 g protein, 9.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Selenium (34 mcg, 61% RDA), Niacin (B3) (8.5 mg, 53% RDA), Zinc (5.5 mg, 50% RDA), Vitamin B6 (0.601 mg, 46% RDA), Phosphorus (227 mg, 32% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
205kcal
Calories
28.9g
Protein
9.0g
Total Fat
0.0g
Carbs
Protein 58.8%
Fat 41.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.077 | mg | 6% |
| Riboflavin (B2) | 0.148 | mg | 11% |
| Niacin (B3) | 8.5 | mg | 53% |
| Pantothenic Acid (B5) | 0.567 | mg | 11% |
| Vitamin B6 | 0.601 | mg | 46% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Vitamin E | 0.410 | mg | 3% |
| Vitamin K | 1.5 | mcg | 1% |