Grilled Choice Beef Short Loin T-Bone Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Grilled Choice Beef Short Loin T-Bone Steak (Trimmed to 1/8" Fat) provides 294 kcal per 100g, with 24.2 g protein, 21.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 75% RDA), Vitamin B6 (0.662 mg, 51% RDA), Selenium (26 mcg, 48% RDA), Iron (3.2 mg, 41% RDA), Zinc (4.0 mg, 37% RDA), Niacin (B3) (5.6 mg, 35% RDA), and Phosphorus (194 mg, 28% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
294kcal
Calories
24.2g
Protein
21.1g
Total Fat
0.0g
Carbs
Protein 33.8%
Fat 66.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.234 | mg | 18% |
| Niacin (B3) | 5.6 | mg | 35% |
| Vitamin B6 | 0.662 | mg | 51% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.8 | mcg | 75% |
| Choline | 58.6 | mg | 11% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |