Braised Beef Shoulder Pot Roast
beef SR Legacy · per 100g
Braised Beef Shoulder Pot Roast provides 204 kcal per 100g, with 31.0 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 140% RDA), Zinc (9.2 mg, 84% RDA), Selenium (38 mcg, 68% RDA), Iron (3.5 mg, 44% RDA), Vitamin B6 (0.535 mg, 41% RDA), Phosphorus (230 mg, 33% RDA), and Niacin (B3) (4.7 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
204kcal
Calories
31.0g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 60.8%
Fat 39.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.079 | mg | 7% |
| Riboflavin (B2) | 0.271 | mg | 21% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.810 | mg | 16% |
| Vitamin B6 | 0.535 | mg | 41% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 3.4 | mcg | 140% |
| Choline | 99.5 | mg | 18% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |