Braised Lean Chuck Clod Steak
beef SR Legacy · per 100g
Braised Lean Chuck Clod Steak provides 189 kcal per 100g, with 29.3 g protein, 7.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.0 mcg, 124% RDA), Zinc (7.9 mg, 72% RDA), Selenium (30 mcg, 55% RDA), Iron (3.8 mg, 47% RDA), Phosphorus (233 mg, 33% RDA), Vitamin B6 (0.261 mg, 20% RDA), and Riboflavin (B2) (0.254 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
29.3g
Protein
7.0g
Total Fat
0.0g
Carbs
Protein 65.0%
Fat 35.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 3.1 | mg | 20% |
| Vitamin B6 | 0.261 | mg | 20% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.0 | mcg | 124% |
| Vitamin E | 0.130 | mg | 1% |