Grilled Beef Top Sirloin Cap Steak
beef SR Legacy · per 100g
Grilled Beef Top Sirloin Cap Steak provides 242 kcal per 100g, with 26.0 g protein, 15.0 g fat, and 0.8 g carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 115% RDA), Zinc (10.0 mg, 91% RDA), Selenium (36 mcg, 65% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (226 mg, 32% RDA), Vitamin B6 (0.396 mg, 30% RDA), and Niacin (B3) (3.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
242kcal
Calories
26.0g
Protein
15.0g
Total Fat
0.8g
Carbs
Protein 42.9%
Fat 55.7%
Carbs 1.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 242.0 | kcal | — |
| Protein | 26.0 | g | 46% |
| Total Fat | 15.0 | g | — |
| Carbohydrate | 0.800 | g | 1% |
| Water | 57.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.074 | mg | 6% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 3.9 | mg | 24% |
| Vitamin B6 | 0.396 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 115% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |