Braised Chuck Short Ribs (Lean)
beef SR Legacy · per 100g
Braised Chuck Short Ribs (Lean) provides 240 kcal per 100g, with 28.8 g protein, 13.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.9 mcg, 163% RDA), Zinc (12 mg, 109% RDA), Selenium (34 mcg, 62% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (201 mg, 29% RDA), Vitamin B6 (0.308 mg, 24% RDA), and Niacin (B3) (3.5 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
240kcal
Calories
28.8g
Protein
13.8g
Total Fat
0.0g
Carbs
Protein 48.1%
Fat 51.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.263 | mg | 20% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.835 | mg | 17% |
| Vitamin B6 | 0.308 | mg | 24% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.9 | mcg | 163% |
| Choline | 101.2 | mg | 18% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |