Raw Beef Chuck Blade Roast (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Raw Beef Chuck Blade Roast (Trimmed to 1/8" Fat) provides 248 kcal per 100g, with 17.2 g protein, 19.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.4 mcg, 142% RDA), Zinc (5.0 mg, 45% RDA), Selenium (16 mcg, 29% RDA), Vitamin B6 (0.360 mg, 28% RDA), Iron (2.0 mg, 26% RDA), Phosphorus (162 mg, 23% RDA), and Niacin (B3) (2.2 mg, 14% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
17.2g
Protein
19.4g
Total Fat
0.0g
Carbs
Protein 28.3%
Fat 71.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 2.2 | mg | 14% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.360 | mg | 28% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 3.4 | mcg | 142% |
| Choline | 71.7 | mg | 13% |