Raw Top Round Roast
beef Foundation Foods · per 100g
Raw Top Round Roast provides 123 kcal per 100g, with 23.7 g protein, 2.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Vitamin B6 (0.626 mg, 48% RDA), Selenium (23 mcg, 41% RDA), Niacin (B3) (6.2 mg, 39% RDA), Zinc (3.5 mg, 32% RDA), Phosphorus (220 mg, 31% RDA), and Iron (2.3 mg, 29% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
123kcal
Calories
23.7g
Protein
2.4g
Total Fat
0.0g
Carbs
Protein 81.4%
Fat 18.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.064 | mg | 5% |
| Riboflavin (B2) | 0.250 | mg | 19% |
| Niacin (B3) | 6.2 | mg | 39% |
| Pantothenic Acid (B5) | 0.370 | mg | 7% |
| Vitamin B6 | 0.626 | mg | 48% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 64.1 | mg | 12% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.210 | mg | 1% |
| Vitamin K | 1.5 | mcg | 1% |