Roasted Beef Tip Round Roast (Lean Only)
beef SR Legacy · per 100g
Roasted Beef Tip Round Roast (Lean Only) provides 176 kcal per 100g, with 27.7 g protein, 6.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (31 mcg, 57% RDA), Zinc (4.8 mg, 44% RDA), Niacin (B3) (5.3 mg, 33% RDA), Iron (2.4 mg, 30% RDA), Vitamin B6 (0.386 mg, 30% RDA), and Phosphorus (174 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
176kcal
Calories
27.7g
Protein
6.4g
Total Fat
0.0g
Carbs
Protein 65.8%
Fat 34.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 5.3 | mg | 33% |
| Pantothenic Acid (B5) | 0.544 | mg | 11% |
| Vitamin B6 | 0.386 | mg | 30% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 105.4 | mg | 19% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |