Grilled T-Bone Steak (Lean Only)
beef SR Legacy · per 100g
Grilled T-Bone Steak (Lean Only) provides 212 kcal per 100g, with 27.9 g protein, 10.4 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.0 mcg, 82% RDA), Vitamin B6 (0.757 mg, 58% RDA), Selenium (29 mcg, 53% RDA), Iron (3.6 mg, 45% RDA), Zinc (4.6 mg, 42% RDA), Niacin (B3) (6.1 mg, 38% RDA), and Phosphorus (219 mg, 31% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
212kcal
Calories
27.9g
Protein
10.4g
Total Fat
0.0g
Carbs
Protein 54.4%
Fat 45.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.058 | mg | 5% |
| Riboflavin (B2) | 0.254 | mg | 20% |
| Niacin (B3) | 6.1 | mg | 38% |
| Pantothenic Acid (B5) | 0.323 | mg | 6% |
| Vitamin B6 | 0.757 | mg | 58% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.0 | mcg | 82% |
| Choline | 63.2 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |