Braised Beef Round Bottom Round Steak (Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Braised Beef Round Bottom Round Steak (Trimmed to 1/8" Fat) provides 247 kcal per 100g, with 32.8 g protein, 11.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 76% RDA), Selenium (34 mcg, 61% RDA), Zinc (5.5 mg, 50% RDA), Niacin (B3) (5.7 mg, 36% RDA), Iron (2.7 mg, 33% RDA), Vitamin B6 (0.430 mg, 33% RDA), and Phosphorus (204 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
247kcal
Calories
32.8g
Protein
11.9g
Total Fat
0.0g
Carbs
Protein 55.1%
Fat 44.9%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.075 | mg | 6% |
| Riboflavin (B2) | 0.174 | mg | 13% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.646 | mg | 13% |
| Vitamin B6 | 0.430 | mg | 33% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 76% |
| Choline | 124.8 | mg | 23% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.7 | mcg | 1% |