Raw Tenderloin (New Zealand)
beef SR Legacy · per 100g
Raw Tenderloin (New Zealand) provides 140 kcal per 100g, with 21.2 g protein, 6.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Phosphorus (204 mg, 29% RDA), Iron (2.2 mg, 28% RDA), Niacin (B3) (4.1 mg, 25% RDA), Zinc (2.3 mg, 21% RDA), Vitamin B6 (0.267 mg, 21% RDA), and Copper (0.104 mg, 12% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
21.2g
Protein
6.1g
Total Fat
0.0g
Carbs
Protein 60.7%
Fat 39.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.054 | mg | 5% |
| Riboflavin (B2) | 0.119 | mg | 9% |
| Niacin (B3) | 4.1 | mg | 25% |
| Pantothenic Acid (B5) | 0.575 | mg | 12% |
| Vitamin B6 | 0.267 | mg | 21% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Vitamin A (RAE) | 9.0 | mcg | 1% |
| Vitamin E | 0.600 | mg | 4% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |