Grilled Choice Beef Top Loin Filet
beef SR Legacy · per 100g
Grilled Choice Beef Top Loin Filet provides 253 kcal per 100g, with 26.8 g protein, 15.9 g fat, and 0.6 g carbohydrates. It is a notable source of Vitamin B12 (3.6 mcg, 151% RDA), Zinc (10 mg, 93% RDA), Selenium (34 mcg, 62% RDA), Iron (3.2 mg, 40% RDA), Phosphorus (231 mg, 33% RDA), Vitamin B6 (0.408 mg, 31% RDA), and Niacin (B3) (4.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
253kcal
Calories
26.8g
Protein
15.9g
Total Fat
0.6g
Carbs
Protein 42.4%
Fat 56.6%
Carbs 0.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 253.0 | kcal | — |
| Protein | 26.8 | g | 48% |
| Total Fat | 15.9 | g | — |
| Carbohydrate | 0.600 | g | 0% |
| Water | 55.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.076 | mg | 6% |
| Riboflavin (B2) | 0.267 | mg | 21% |
| Niacin (B3) | 4.0 | mg | 25% |
| Vitamin B6 | 0.408 | mg | 31% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.6 | mcg | 151% |
| Vitamin A (RAE) | 7.0 | mcg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |