Raw New Zealand Cube Roll
beef SR Legacy · per 100g
Raw New Zealand Cube Roll provides 225 kcal per 100g, with 18.2 g protein, 16.3 g fat, and 1.3 g carbohydrates. It is a notable source of Vitamin B12 (1.4 mcg, 58% RDA), Zinc (3.3 mg, 30% RDA), Iron (1.9 mg, 24% RDA), Phosphorus (161 mg, 23% RDA), Vitamin B6 (0.254 mg, 20% RDA), Niacin (B3) (3.0 mg, 19% RDA), and Potassium (297 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
225kcal
Calories
18.2g
Protein
16.3g
Total Fat
1.3g
Carbs
Protein 32.4%
Fat 65.3%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 225.0 | kcal | — |
| Protein | 18.2 | g | 33% |
| Total Fat | 16.3 | g | — |
| Carbohydrate | 1.3 | g | 1% |
| Water | 63.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.070 | mg | 6% |
| Riboflavin (B2) | 0.072 | mg | 6% |
| Niacin (B3) | 3.0 | mg | 19% |
| Pantothenic Acid (B5) | 0.290 | mg | 6% |
| Vitamin B6 | 0.254 | mg | 20% |
| Vitamin B12 | 1.4 | mcg | 58% |
| Vitamin A (RAE) | 15.0 | mcg | 2% |
| Vitamin E | 0.340 | mg | 2% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |