Grilled Porterhouse Steak (Lean Only, Select)
beef SR Legacy · per 100g
Grilled Porterhouse Steak (Lean Only, Select) provides 203 kcal per 100g, with 28.9 g protein, 8.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.2 mcg, 91% RDA), Selenium (28 mcg, 50% RDA), Vitamin B6 (0.628 mg, 48% RDA), Zinc (4.8 mg, 44% RDA), Iron (3.4 mg, 43% RDA), Niacin (B3) (5.7 mg, 36% RDA), and Phosphorus (227 mg, 32% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
203kcal
Calories
28.9g
Protein
8.8g
Total Fat
0.0g
Carbs
Protein 59.3%
Fat 40.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Riboflavin (B2) | 0.255 | mg | 20% |
| Niacin (B3) | 5.7 | mg | 36% |
| Vitamin B6 | 0.628 | mg | 48% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.2 | mcg | 91% |
| Choline | 61.2 | mg | 11% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin E | 0.140 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |