Roasted Select Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat)
beef SR Legacy · per 100g
Roasted Select Beef Rib Small End (Ribs 10-12, Trimmed to 1/8" Fat) provides 323 kcal per 100g, with 22.8 g protein, 25.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (5.0 mg, 45% RDA), Selenium (22 mcg, 40% RDA), Iron (2.4 mg, 31% RDA), Phosphorus (185 mg, 26% RDA), Niacin (B3) (3.2 mg, 20% RDA), and Vitamin B6 (0.240 mg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
323kcal
Calories
22.8g
Protein
25.0g
Total Fat
0.0g
Carbs
Protein 28.8%
Fat 71.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 3.2 | mg | 20% |
| Pantothenic Acid (B5) | 0.240 | mg | 5% |
| Vitamin B6 | 0.240 | mg | 18% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 2.9 | mcg | 121% |