Roasted Beef Tip Round Roast (Choice)
beef SR Legacy · per 100g
Roasted Beef Tip Round Roast (Choice) provides 196 kcal per 100g, with 27.0 g protein, 8.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 68% RDA), Selenium (28 mcg, 51% RDA), Zinc (4.4 mg, 40% RDA), Niacin (B3) (4.9 mg, 31% RDA), Iron (2.2 mg, 28% RDA), Vitamin B6 (0.355 mg, 27% RDA), and Phosphorus (164 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
27.0g
Protein
8.9g
Total Fat
0.0g
Carbs
Protein 57.4%
Fat 42.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.152 | mg | 12% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.532 | mg | 11% |
| Vitamin B6 | 0.355 | mg | 27% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 102.9 | mg | 19% |
| Vitamin E | 0.390 | mg | 3% |
| Vitamin K | 1.4 | mcg | 1% |