Raw Beef Chuck Denver Cut Steak (Boneless)
beef SR Legacy · per 100g
Raw Beef Chuck Denver Cut Steak (Boneless) provides 189 kcal per 100g, with 18.9 g protein, 12.4 g fat, and 0.5 g carbohydrates. It is a notable source of Vitamin B12 (2.9 mcg, 121% RDA), Zinc (7.3 mg, 67% RDA), Selenium (22 mcg, 39% RDA), Vitamin B6 (0.402 mg, 31% RDA), Iron (2.4 mg, 30% RDA), Phosphorus (177 mg, 25% RDA), and Niacin (B3) (3.3 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
189kcal
Calories
18.9g
Protein
12.4g
Total Fat
0.5g
Carbs
Protein 40.0%
Fat 59.0%
Carbs 1.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 189.0 | kcal | — |
| Protein | 18.9 | g | 34% |
| Total Fat | 12.4 | g | — |
| Carbohydrate | 0.530 | g | 0% |
| Water | 67.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.195 | mg | 15% |
| Niacin (B3) | 3.3 | mg | 21% |
| Pantothenic Acid (B5) | 0.853 | mg | 17% |
| Vitamin B6 | 0.402 | mg | 31% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 2.9 | mcg | 121% |
| Choline | 69.3 | mg | 13% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.150 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |