Pan-Fried Top Sirloin Steak (Choice)
beef SR Legacy · per 100g
Pan-Fried Top Sirloin Steak (Choice) provides 313 kcal per 100g, with 28.8 g protein, 21.1 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.3 mcg, 139% RDA), Selenium (30 mcg, 54% RDA), Zinc (5.5 mg, 50% RDA), Iron (3.4 mg, 43% RDA), Vitamin B6 (0.440 mg, 34% RDA), Phosphorus (235 mg, 34% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
313kcal
Calories
28.8g
Protein
21.1g
Total Fat
0.0g
Carbs
Protein 37.8%
Fat 62.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.120 | mg | 10% |
| Riboflavin (B2) | 0.290 | mg | 22% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.390 | mg | 8% |
| Vitamin B6 | 0.440 | mg | 34% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 3.3 | mcg | 139% |
| Choline | 109.6 | mg | 20% |
| Vitamin E | 0.540 | mg | 4% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.9 | mcg | 2% |