Raw Top Loin Steak
beef SR Legacy · per 100g
Raw Top Loin Steak provides 133 kcal per 100g, with 23.1 g protein, 3.9 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Vitamin B6 (0.651 mg, 50% RDA), Niacin (B3) (6.7 mg, 42% RDA), Vitamin B12 (0.980 mcg, 41% RDA), Zinc (4.0 mg, 37% RDA), Phosphorus (214 mg, 31% RDA), and Iron (1.6 mg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
133kcal
Calories
23.1g
Protein
3.9g
Total Fat
0.0g
Carbs
Protein 72.5%
Fat 27.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.078 | mg | 7% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.678 | mg | 14% |
| Vitamin B6 | 0.651 | mg | 50% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.980 | mcg | 41% |
| Choline | 96.4 | mg | 18% |
| Vitamin E | 0.290 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |