Broiled Choice Beef Tenderloin Steak
beef SR Legacy · per 100g
Broiled Choice Beef Tenderloin Steak provides 273 kcal per 100g, with 26.4 g protein, 17.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 73% RDA), Selenium (28 mcg, 51% RDA), Niacin (B3) (7.2 mg, 45% RDA), Zinc (4.7 mg, 42% RDA), Vitamin B6 (0.527 mg, 41% RDA), Phosphorus (196 mg, 28% RDA), and Iron (1.8 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
273kcal
Calories
26.4g
Protein
17.8g
Total Fat
0.0g
Carbs
Protein 39.7%
Fat 60.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.116 | mg | 9% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.520 | mg | 10% |
| Vitamin B6 | 0.527 | mg | 41% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 73% |
| Choline | 100.7 | mg | 18% |
| Vitamin E | 0.470 | mg | 3% |
| Vitamin K | 1.7 | mcg | 1% |