Broiled Beef Top Sirloin Steak
beef SR Legacy · per 100g
Broiled Beef Top Sirloin Steak provides 243 kcal per 100g, with 27.0 g protein, 14.2 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.6 mcg, 66% RDA), Selenium (29 mcg, 53% RDA), Niacin (B3) (7.2 mg, 45% RDA), Zinc (4.9 mg, 44% RDA), Vitamin B6 (0.564 mg, 43% RDA), Phosphorus (209 mg, 30% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
243kcal
Calories
27.0g
Protein
14.2g
Total Fat
0.0g
Carbs
Protein 45.8%
Fat 54.2%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.073 | mg | 6% |
| Riboflavin (B2) | 0.130 | mg | 10% |
| Niacin (B3) | 7.2 | mg | 45% |
| Pantothenic Acid (B5) | 0.531 | mg | 11% |
| Vitamin B6 | 0.564 | mg | 43% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 1.6 | mcg | 66% |
| Choline | 102.7 | mg | 19% |
| Vitamin E | 0.440 | mg | 3% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |