Raw Choice Beef Round, Full Cut
beef SR Legacy · per 100g
Raw Choice Beef Round, Full Cut provides 195 kcal per 100g, with 20.6 g protein, 11.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 118% RDA), Vitamin B6 (0.470 mg, 36% RDA), Selenium (20 mcg, 36% RDA), Zinc (3.2 mg, 29% RDA), Phosphorus (199 mg, 28% RDA), Iron (2.0 mg, 25% RDA), and Niacin (B3) (3.7 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
20.6g
Protein
11.9g
Total Fat
0.0g
Carbs
Protein 43.5%
Fat 56.5%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.100 | mg | 8% |
| Riboflavin (B2) | 0.170 | mg | 13% |
| Niacin (B3) | 3.7 | mg | 23% |
| Pantothenic Acid (B5) | 0.360 | mg | 7% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 2.8 | mcg | 118% |
| Choline | 85.9 | mg | 16% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |