Grilled Beef Top Sirloin Cap Steak
beef SR Legacy · per 100g
Grilled Beef Top Sirloin Cap Steak provides 181 kcal per 100g, with 28.3 g protein, 7.2 g fat, and 0.7 g carbohydrates. It is a notable source of Vitamin B12 (2.7 mcg, 114% RDA), Selenium (35 mcg, 64% RDA), Zinc (5.6 mg, 51% RDA), Niacin (B3) (7.4 mg, 47% RDA), Vitamin B6 (0.525 mg, 40% RDA), Phosphorus (232 mg, 33% RDA), and Iron (2.0 mg, 25% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
181kcal
Calories
28.3g
Protein
7.2g
Total Fat
0.7g
Carbs
Protein 62.6%
Fat 35.8%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 181.0 | kcal | — |
| Protein | 28.3 | g | 50% |
| Total Fat | 7.2 | g | — |
| Carbohydrate | 0.730 | g | 1% |
| Water | 62.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 7.4 | mg | 47% |
| Vitamin B6 | 0.525 | mg | 40% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.7 | mcg | 114% |
| Vitamin A (RAE) | 2.0 | mcg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |