Pan-Fried Beef Brain
beef SR Legacy · per 100g
Pan-Fried Beef Brain provides 196 kcal per 100g, with 12.6 g protein, 15.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (15 mcg, 633% RDA), Phosphorus (386 mg, 55% RDA), Selenium (26 mcg, 47% RDA), Vitamin B6 (0.390 mg, 30% RDA), Iron (2.2 mg, 28% RDA), Copper (0.220 mg, 24% RDA), and Niacin (B3) (3.8 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
196kcal
Calories
12.6g
Protein
15.8g
Total Fat
0.0g
Carbs
Protein 26.2%
Fat 73.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 3.3 | mg | 4% |
| Thiamin (B1) | 0.130 | mg | 11% |
| Riboflavin (B2) | 0.260 | mg | 20% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.570 | mg | 11% |
| Vitamin B6 | 0.390 | mg | 30% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 15.2 | mcg | 633% |