Grilled Select Outside Skirt Steak (Lean Trim)
beef SR Legacy · per 100g
Grilled Select Outside Skirt Steak (Lean Trim) provides 281 kcal per 100g, with 27.9 g protein, 18.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (7.3 mcg, 306% RDA), Iron (5.3 mg, 67% RDA), Zinc (7.2 mg, 65% RDA), Riboflavin (B2) (0.837 mg, 64% RDA), Selenium (35 mcg, 64% RDA), Vitamin B6 (0.470 mg, 36% RDA), and Niacin (B3) (5.5 mg, 34% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
281kcal
Calories
27.9g
Protein
18.8g
Total Fat
0.0g
Carbs
Protein 39.7%
Fat 60.3%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.117 | mg | 10% |
| Riboflavin (B2) | 0.837 | mg | 64% |
| Niacin (B3) | 5.5 | mg | 34% |
| Pantothenic Acid (B5) | 1.3 | mg | 26% |
| Vitamin B6 | 0.470 | mg | 36% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 7.3 | mcg | 306% |
| Choline | 76.0 | mg | 14% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |