Pan-Fried Beef Liver
beef SR Legacy · per 100g
Pan-Fried Beef Liver provides 175 kcal per 100g, with 26.5 g protein, 4.7 g fat, and 5.2 g carbohydrates. It is a notable source of Vitamin B12 (83 mcg, 3464% RDA), Copper (15 mg, 1621% RDA), Vitamin A (RAE) (7744 mcg, 860% RDA), Riboflavin (B2) (3.4 mg, 263% RDA), Pantothenic Acid (B5) (6.9 mg, 139% RDA), Niacin (B3) (17 mg, 109% RDA), and Vitamin B6 (1.0 mg, 79% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
175kcal
Calories
26.5g
Protein
4.7g
Total Fat
5.2g
Carbs
Protein 62.7%
Fat 25.0%
Carbs 12.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 175.0 | kcal | — |
| Protein | 26.5 | g | 47% |
| Total Fat | 4.7 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 62.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.177 | mg | 15% |
| Riboflavin (B2) | 3.4 | mg | 263% |
| Niacin (B3) | 17.5 | mg | 109% |
| Pantothenic Acid (B5) | 6.9 | mg | 139% |
| Vitamin B6 | 1.0 | mg | 79% |
| Folate (DFE) | 260.0 | mcg | 65% |
| Vitamin B12 | 83.1 | mcg | 3464% |
| Choline | 418.2 | mg | 76% |
| Vitamin A (RAE) | 7744.0 | mcg | 860% |
| Vitamin E | 0.460 | mg | 3% |
| Vitamin D (D2+D3) | 1.2 | mcg | 8% |
| Vitamin K | 3.9 | mcg | 3% |