Raw Beef Eye of Round Roast
beef SR Legacy · per 100g
Raw Beef Eye of Round Roast provides 119 kcal per 100g, with 22.3 g protein, 2.6 g fat, and no carbohydrates. It is a notable source of Selenium (31 mcg, 57% RDA), Vitamin B12 (1.3 mcg, 54% RDA), Vitamin B6 (0.655 mg, 50% RDA), Niacin (B3) (6.6 mg, 41% RDA), Zinc (4.5 mg, 41% RDA), Phosphorus (219 mg, 31% RDA), and Iron (1.9 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
119kcal
Calories
22.3g
Protein
2.6g
Total Fat
0.0g
Carbs
Protein 79.2%
Fat 20.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.091 | mg | 8% |
| Riboflavin (B2) | 0.142 | mg | 11% |
| Niacin (B3) | 6.6 | mg | 41% |
| Pantothenic Acid (B5) | 0.655 | mg | 13% |
| Vitamin B6 | 0.655 | mg | 50% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 54% |
| Choline | 93.2 | mg | 17% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |