Broiled Lean Top Round Steak
beef SR Legacy · per 100g
Broiled Lean Top Round Steak provides 185 kcal per 100g, with 31.8 g protein, 5.5 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 73% RDA), Selenium (36 mcg, 66% RDA), Zinc (5.5 mg, 50% RDA), Niacin (B3) (5.7 mg, 36% RDA), Iron (2.7 mg, 34% RDA), Vitamin B6 (0.427 mg, 33% RDA), and Phosphorus (204 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
185kcal
Calories
31.8g
Protein
5.5g
Total Fat
0.0g
Carbs
Protein 72.0%
Fat 28.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.072 | mg | 6% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 5.7 | mg | 36% |
| Pantothenic Acid (B5) | 0.626 | mg | 13% |
| Vitamin B6 | 0.427 | mg | 33% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 73% |
| Choline | 121.2 | mg | 22% |
| Vitamin E | 0.490 | mg | 3% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 17.5 | mcg | 15% |