Raw Beef Bottom Round Roast, Choice (Lean)
beef SR Legacy · per 100g
Raw Beef Bottom Round Roast, Choice (Lean) provides 140 kcal per 100g, with 22.2 g protein, 5.0 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.9 mcg, 77% RDA), Selenium (28 mcg, 50% RDA), Vitamin B6 (0.653 mg, 50% RDA), Niacin (B3) (6.8 mg, 42% RDA), Zinc (4.2 mg, 38% RDA), Phosphorus (215 mg, 31% RDA), and Iron (2.1 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
140kcal
Calories
22.2g
Protein
5.0g
Total Fat
0.0g
Carbs
Protein 66.4%
Fat 33.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.093 | mg | 8% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 6.8 | mg | 42% |
| Pantothenic Acid (B5) | 0.436 | mg | 9% |
| Vitamin B6 | 0.653 | mg | 50% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.9 | mcg | 77% |
| Choline | 92.8 | mg | 17% |
| Vitamin E | 0.300 | mg | 2% |
| Vitamin K | 1.2 | mcg | 1% |