Pan-Browned Ground Beef (70/30)
beef SR Legacy · per 100g
Pan-Browned Ground Beef (70/30) provides 270 kcal per 100g, with 25.6 g protein, 17.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.8 mcg, 117% RDA), Zinc (6.0 mg, 54% RDA), Selenium (22 mcg, 39% RDA), Vitamin B6 (0.428 mg, 33% RDA), Iron (2.5 mg, 31% RDA), Niacin (B3) (4.9 mg, 30% RDA), and Phosphorus (202 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
270kcal
Calories
25.6g
Protein
17.9g
Total Fat
0.0g
Carbs
Protein 38.9%
Fat 61.1%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.047 | mg | 4% |
| Riboflavin (B2) | 0.191 | mg | 15% |
| Niacin (B3) | 4.9 | mg | 30% |
| Pantothenic Acid (B5) | 0.807 | mg | 16% |
| Vitamin B6 | 0.428 | mg | 33% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 2.8 | mcg | 117% |
| Choline | 78.3 | mg | 14% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 3.0 | mcg | 3% |