Raw Grass-Fed Beef Strip Steak (Lean)
beef SR Legacy · per 100g
Raw Grass-Fed Beef Strip Steak (Lean) provides 117 kcal per 100g, with 23.1 g protein, 2.7 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.3 mcg, 53% RDA), Vitamin B6 (0.651 mg, 50% RDA), Niacin (B3) (6.7 mg, 42% RDA), Selenium (21 mcg, 38% RDA), Zinc (3.6 mg, 33% RDA), Phosphorus (212 mg, 30% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
117kcal
Calories
23.1g
Protein
2.7g
Total Fat
0.0g
Carbs
Protein 79.2%
Fat 20.8%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.052 | mg | 4% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 6.7 | mg | 42% |
| Pantothenic Acid (B5) | 0.678 | mg | 14% |
| Vitamin B6 | 0.651 | mg | 50% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 65.1 | mg | 12% |
| Vitamin E | 0.220 | mg | 1% |
| Vitamin K | 0.900 | mcg | 1% |