Roasted Beef Eye of Round Roast (Choice)
beef SR Legacy · per 100g
Roasted Beef Eye of Round Roast (Choice) provides 171 kcal per 100g, with 29.8 g protein, 4.8 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 89% RDA), Vitamin B6 (0.817 mg, 63% RDA), Niacin (B3) (8.6 mg, 54% RDA), Selenium (29 mcg, 52% RDA), Phosphorus (279 mg, 40% RDA), Zinc (4.3 mg, 39% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
171kcal
Calories
29.8g
Protein
4.8g
Total Fat
0.0g
Carbs
Protein 73.4%
Fat 26.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.231 | mg | 18% |
| Niacin (B3) | 8.6 | mg | 54% |
| Pantothenic Acid (B5) | 0.438 | mg | 9% |
| Vitamin B6 | 0.817 | mg | 63% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 2.1 | mcg | 89% |
| Choline | 81.6 | mg | 15% |
| Vitamin A (RAE) | 4.0 | mcg | 0% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin K | 1.3 | mcg | 1% |