Raw Beef Tenderloin Roast (Trimmed)
beef SR Legacy · per 100g
Raw Beef Tenderloin Roast (Trimmed) provides 149 kcal per 100g, with 21.7 g protein, 6.9 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.5 mcg, 145% RDA), Vitamin B6 (0.607 mg, 47% RDA), Selenium (20 mcg, 37% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (211 mg, 30% RDA), Niacin (B3) (4.7 mg, 29% RDA), and Zinc (3.2 mg, 29% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
21.7g
Protein
6.9g
Total Fat
0.0g
Carbs
Protein 58.3%
Fat 41.7%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.053 | mg | 4% |
| Riboflavin (B2) | 0.312 | mg | 24% |
| Niacin (B3) | 4.7 | mg | 29% |
| Pantothenic Acid (B5) | 0.361 | mg | 7% |
| Vitamin B6 | 0.607 | mg | 47% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 3.5 | mcg | 145% |
| Choline | 56.0 | mg | 10% |
| Vitamin A (RAE) | 5.0 | mcg | 1% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.5 | mcg | 1% |