Raw Beef Chuck Arm Pot Roast (Lean Only)
beef SR Legacy · per 100g
Raw Beef Chuck Arm Pot Roast (Lean Only) provides 125 kcal per 100g, with 22.3 g protein, 3.3 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (1.8 mcg, 74% RDA), Zinc (5.7 mg, 52% RDA), Selenium (28 mcg, 50% RDA), Vitamin B6 (0.556 mg, 43% RDA), Niacin (B3) (4.9 mg, 31% RDA), Phosphorus (204 mg, 29% RDA), and Iron (1.9 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
125kcal
Calories
22.3g
Protein
3.3g
Total Fat
0.0g
Carbs
Protein 75.0%
Fat 25.0%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.085 | mg | 7% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 4.9 | mg | 31% |
| Pantothenic Acid (B5) | 0.654 | mg | 13% |
| Vitamin B6 | 0.556 | mg | 43% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 1.8 | mcg | 74% |
| Choline | 93.0 | mg | 17% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin K | 1.1 | mcg | 1% |