Braised Beef Chuck Eye Country-Style Ribs
beef SR Legacy · per 100g
Braised Beef Chuck Eye Country-Style Ribs provides 296 kcal per 100g, with 27.7 g protein, 20.6 g fat, and no carbohydrates. It is a notable source of Vitamin B12 (3.1 mcg, 129% RDA), Zinc (8.9 mg, 81% RDA), Selenium (31 mcg, 56% RDA), Iron (2.5 mg, 31% RDA), Phosphorus (172 mg, 25% RDA), Niacin (B3) (3.8 mg, 24% RDA), and Vitamin B6 (0.272 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
296kcal
Calories
27.7g
Protein
20.6g
Total Fat
0.0g
Carbs
Protein 37.4%
Fat 62.6%
Carbs 0.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.066 | mg | 6% |
| Riboflavin (B2) | 0.209 | mg | 16% |
| Niacin (B3) | 3.8 | mg | 24% |
| Pantothenic Acid (B5) | 0.644 | mg | 13% |
| Vitamin B6 | 0.272 | mg | 21% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 3.1 | mcg | 129% |
| Choline | 88.8 | mg | 16% |
| Vitamin A (RAE) | 8.0 | mcg | 1% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 1.6 | mcg | 1% |